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This program could be a good fit if you:

• Would like to pursue a career in the fitness industry.
• Are fascinated with human movement and performance.
• Want to help others achieve their personal fitness goals.
• Enjoy sport performance and living a healthy active lifestyle.
• Are interested in human performance research.

Learn more about the Fitness, Health & Human Performance emphasis curriculum.

Financial aid

Paying for college can feel overwhelming, but U of I’s Financial Aid Office is here to help. Our experienced financial aid counselors can assist you in exploring financial aid options, making informed financial decisions and addressing common concerns.

To maximize aid and scholarship possibilities, be sure to complete your FAFSA. For information on FAFSA deadlines and answers to common questions, visit the ÷ÈÓ°Ö±²¥ FAFSA website.

Plan ahead — estimate your cost of attendance with U of I’s Cost Calculator. 

Scholarships

Unlock scholarship opportunities at ÷ÈÓ°Ö±²¥! When you apply to U of I, you're automatically considered for scholarships. We also offer a variety of scholarships based on experience, background and academic programs that student can apply for to help pay for college.

Explore ÷ÈÓ°Ö±²¥ scholarships on our Scholarships website.

Hands-on learning  

• Exercise Physiology Laboratory — This advanced lab supports research in metabolism, cardiorespiratory function, cardiac health and body composition. Students use professional-grade equipment to perform a wide range of performance and physiological assessments, preparing them for careers in health, fitness and rehabilitation.
• Biomechanics Laboratory — Focused on movement analysis and motor control, this lab features force plate technology and infrared motion-capture systems. Students gain practical experience conducting research and applying biomechanics to improve athletic performance, injury prevention and human movement studies.

Internships and practicums

Students in the exercise, sport and health sciences program gain extensive hands-on experience through two practicums and a capstone internship. These opportunities allow you to explore career paths, apply classroom learning in real settings and build skills that set you apart after graduation.

• Practicums (Two total, one credit each): Complete 40 hours in an exercise, sport or health science setting. You’ll observe professionals, assist with daily operations and practice the techniques you’ve learned in class.
• Internship (Nine credits): During your final semester, spend 360 hours immersed in the field. This culminating experience sharpens your leadership, communication and professional skills while preparing you for your next step — whether graduate school or your career. 

Undergraduate applications open each September and admissions are processed on a rolling basis. Qualified students are admitted and considered for scholarships and financial aid as applications are received.

Explore admission requirements and apply on our Admissions website.